How Musicians Can Benefit from the Alexander Technique

Robert Rickover interviewed me for his series Body Learning. Click here to listen to my interview, How Musicians Can Benefit from the Alexander Technique.

Here's how it starts!

Robert Rickover: Pedro could you begin by giving our listeners a short description or definition of the Alexander Technique?

Pedro de Alcantara: I think the Alexander Technique is a way for you to solve a problem by putting the problem aside and working on yourself instead. Focusing on yourself, centering yourself, calming down, opening up your mind. If you really do all of that, most problems tend to disappear. That's why I titled my first book for musicians INDIRECT PROCEDURES. When you're trying to solve a problem, instead of doing it directly, you go in this indirect way where the problem is less important than your own thoughts and actions. By clarifying your thoughts and actions, the problem could disappear.